Addicted to coffee and want to lose weight? If that’s what you want, then there’s no problem with that. Diet coffees are already available for you to consider and they now come in great numbers, so you might find it easy to look for them.
The diet coffees, however, are not that strong to help you lose weight by just drinking a few cups of it. Still, they must be incorporated into a healthy diet plan for better results. But before considering them, it is best to note first the rules maintained by the diet plan you are currently considering and drink a cup of diet coffee according to the standards maintained by your diet plan.
If, for instance, you are using the South Beach diet which is but one of the most popular diet programs known to man, then note that during the phases of South Beach, only artificial sweetener and a low fat milk can be used in your coffee. Look for those diet coffees that help maintain the level of insulin in your body. The decaffeinated coffees can do great wonders, so drink a cup or two of it a day.
If Atkins Diet is your preference, then note that there are certain rules to follow when using or drinking coffee. Before knowing the basics, it is interesting to know first that Atkins Diet is one of the best rivals of South Beach. This diet is a low carb, high protein diet that sets restrictions to your carbohydrate intake. Being a low carb diet, the Atkins maintained that a diet coffee with sugar is not the best option. So when you are using Atkins, don’t use sugar on your coffee. There are artificial sweeteners out there that you can use to keep your level of carbohydrates low. Look for them and enjoy a good cup.
Aside from South Beach and Atkins, there is also another popular diet plan that most people have been considering – the Zone Diet. Basically, the dieters following this plan are allowed to drink coffee that is caffeine-free. As you may notice, this is also true with the South Beach diet. Well, you’re right! Just like South Beach, the rules maintained by the Zone diet when it comes to coffee talks hold that coffees with high level of caffeine are not the best option. To see better results, the dieters should switch to caffeine-free coffee to keep the insulin from spiking. Avoid sugar and use the artificial sweeteners, and even low fat milk for a better taste.
Finally worth noting is the use of diet coffee in Blood Type Diet. Blood Type diet is the diet plan that has nothing to do with lowering your carbohydrates. Rather, it is founded based on the notion that your blood type has a lot to do with losing weight only if you follow certain restrictions on food intake. In terms of coffee, it is maintained that a diet coffee can be good for those with a blood type of A and AB. The type O carrier, however, is not allowed to drink coffee while following this diet plan. And, just like the above mentioned plans, sweeteners can be used for your cup of diet coffee as they are acceptable for all blood types.